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Video showing how to trim Superfeet Insoles

All-Purpose Support Medium Arch

Previously Named: BLUE

£40.00

(per pair)

Tax included.

Best For: Everyday shoes, work footwear, walking, running

Fits Best In: Moderate to Tight fitting footwear with or without removable insoles

Arch Height Medium

Thickness Mid

Cushion Firm

Product variants

Upgrade the fit and feel of your footwear with long-lasting comfort for all your activities. Superfeet All-Purpose Support Medium Arch insoles give you structured support where you need it most, helping redistribute forces to reduce stress and strain on your entire body, not just your feet. Designed to replace the removable liner in a wide range of footwear. Trim to fit your shoe size.

SUPPORTING YOU, SUPPORTING THE PLANET
Learn more about our renewable energy, recycled materials, and environmental protection initiatives here .

Shipping Policy

Easy Returns

60-Day Comfort Guarantee

Size Chart

Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.

Superfeet Size	J	A	B	C	D	E	F	G	H
Men’s				5.5 – 7	7.5 – 9	9.5 – 11	11.5 – 13	13.5 – 15	15.5 – 17
Women’s			4.5 – 6	6.5 – 8	8.5 – 10	10.5 – 12
Youth	11.5 – 13	13.5 – 2	2.5 – 4	4.5 - 6
Skates	Y 12 – 13	Jr 1 – 2	Jr 3 – 4	5 – 6	7 – 8	9 – 10	11 – 12	13 – 14
UK	11 – 12.5	13 – 1.5	2 – 3.5	4 – 5.5	6 – 7.5	8 – 9.5	10 – 11.5	12 – 13.5	14 – 15.5
Euro	29 – 31	32 – 33.5	34 – 36	37 – 38.5	39 – 41	42 – 44	45 – 46.5	47 – 49	50 – 52

Performance Tech

Engineered For Long-Lasting Support

Superfeet insoles are clinically proven to decrease fatigue, reduce injury, and improve comfort

Responsive Cushioning

Durable high density foam supports the whole foot

Firm Foundation

Stabilizer cap provides structure & support

Moisturewick™ Top Cover

Helps reduce odours, keeping feet and footwear fresh

Sculpted Heel Cup

Positions and cradles the heel to optimise natural shock absorption and minimise fatigue

1/4

Best for

Everyday shoes, work footwear, walking, running

arch

Medium

thickness

Mid

cushioning

Firm

The superfeet difference

Innovative Engineering

Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.

60-Day Guarantee

Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.

APMA Approved

Approved by the American Podiatric Medical Association.

Powering Movement

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

Overall rating: 4.726755 / 5 from 527 reviews.

AI Generated Review Summary

Superfeet All-Purpose Support Medium Arch insoles offer excellent support and comfort, enhancing foot health by reducing stress and strain. Customers appreciate the great fit, pain relief, and overall improvement in foot comfort. The insoles are made from durable, high-quality materials and are designed to fit a wide range of footwear.

Summary topics

Foot Comfort (5%): Customers loved how these insoles made their feet feel great, providing excellent support and comfort.
Product Fit (9%): Customers keep praising the great fit of the product, with many mentioning that it fits perfectly.
Arch Support (5%): Customers keep praising the Super Feet Medium Arch supports for strengthening and improving their arch strengthening.
Pain Relief (7%): Customers appreciated the pain-relieving insoles from Superfeet, making them worth every penny.
Overall Comfort (4%): It was observed by customers that the product provides great comfort and relief for problems with feet.

Review topics: ["volume","size","quality","fit","results","feel","pain","issues","comfort","relief","discomfort","work","body","price","difference","service","shipping","support","insoles","feet","inserts","shoes","superfeet","arch","walk","podiatrist","use","foot","pair","cushion"].

Review highlights

"It really helps my feet feel better by strengthening my arch." — Mauro L.
"Having both now these inserts are far superior and easy to get the right fit with a few snips of the scissors." — Dan W.
"So glad my podiatrist recommend the shoe and insert." — Carolyn W.

Reviews

Outstanding Insert

"This replaced the original inserts in a workout shoe and I bought another pair for my everyday. The added stability and comfort is noticeable and well worth the investment. No trimming was necessary on my men’s size 11. No matter your level, it’s good for any athletic shoe that gets regular use."

— steve m. (5/5)

These arch supports fit my

"These arch supports fit my shoes well and provide the support I need. This is the 3rd pair I’ve purchased over the last 5 years. They are durable and hold up well. Having several pairs of arch supports allows me to keep them in the shoes I wear most often and eliminates having to switch them out."

— Louise T. (4/5)

Good support

"Due to a medical event a few years ago, I developed neuropathy in my left leg and foot. Any existing shoe I wore hurt. Those shoes didn't have enough cushion or support. I tried other insole brands, but they were terrible. Then, I turned to running shoes (with big cushy soles). I went through 5 different brands until I found one that I could tolerate. Great, but running shoes don't always meet the dress code. So. . . decided to give these insoles a shot. I am very happy that they make my regular shoes tolerable. Good support and comfort throughout the day. As with any insole or shoe, I had to give them a week or two to do their thing. Seems like these will work where others fail. Long term, I hope they expand the number and types of shoes I can wear."

— Chris F. (5/5)

Firm, not a lot of arch support

"I put the insoles in a pair of danner boots I bought. I thought they would provide support and be decent cushioning. I was not correct in that assumption. They were very firm and the arch was not as high as I wished it was. I also can tell the heel plastic is raised and rounded and theres a weird walking feeling because of that."

— Tobias R. (3/5)

I'm pregnant and needed more

"I'm pregnant and needed more arch support than my hokas provided. These have absolutely made my feet hurt way less and helped to make sure that I do not end up with flat feet due to this pregnancy. It's wild to think how much a little tiny being the size of a bean is already changing my body so much. Dang hormones. Anyways 5/5 would recommend, super helpful!"

— Emily D. (5/5)

Ouch

"Shipping was quick which was the only nice thing about them. Insoles themselves are incredibly uncomfortable and feel as if I'm standing directly on concrete floors"

— Austin H. (2/5)

I didn't want to like

"I didn't want to like them because they're a bit pricey. But, they make a huge difference in how my feet feel at the end of the day, when I'm standing a lot."

— Sarah M. (5/5)

The insoles make walking so

"The insoles make walking so much more comfortable. Every sneaker I own has this insole."

— Eileen M. (5/5)

Love them, for the longest

"Love them, for the longest time I had the feeling of needles in my heals when I woke up. Since wearing Superfeet insoles, it’s amazing how the pain vanished, I have a pair of insoles in every pair of shoes I wear."

— Edmund S. (5/5)

Must have for my cycling shoes

"With my high arches, these are a necessary upgrade from the stock insoles for all my cycling shoes. Good sturdy support, stays in place, and lasts as long as the shoes. I knocked one star off only because I feel they have gotten overpriced."

— Fritz F. (4/5)

Q&A

How thick are these insoles?: Hi Martina, BLUE measures approximately 5.4 mm thick in the heel and 4 mm thick in the forefoot. This is an unweighted measurement and can change once pressure is applied.
We need blue mens H and can't find them anywhere. Is this a size you offer and if so when will they be back in stock?: Hi Stephanie, BLUE is not available in size H. GREEN, wideGREEN, and ORANGE insoles are available in Size H, for Men’s shoe size 15.5 through 17.
Looking for a good supportive soccer cleat insert for my 9 year old. He has been having issues with heel pain and knee pain. He wears a size 4 but a lot of your inserts don’t come in kids sizes.: Hi Benish, For soccer cleats, CARBON is a great choice since it is a thin, lightweight performance insole that fits well in tighter-fitting athletic shoes like cleats. CARBON comes in size B, which fits kids 2.5-4. https://www.superfeet.com/en-us/carbon If you decide to try these and they don't end up working out, we would be happy to help with a free return or exchange within 60 days of purchase.
Which superfeet green berry or blue is best for tennis/Pickleball? I need arch support to take pressure off of the toes. I do not have flat feet. Thanks so much: Hi Marjorie, BERRY features a thick layer of shock absorbing foam that works great for high impact sports like tennis/pickleball. https://www.superfeet.com/en-us/berry Because personal preference should always be the deciding factor, we do recommend checking out a local retailer that carries our products to try out different insoles first. This store locator tool on our website is a great resource to see what's close to you by plugging in your zip code. superfeet.com/en-us/retailers-and-dealers
Hello! My 6 year old son's doctor recommended superfeet for him. When will the size J be back in stock? Thank you!: Hi Gretchen, Thanks for reaching out! We expect BLUE J to be back in stock the week of 9/5/22.